It is believed that the Black Sea horse mackerel surpasses the oceanic one in juiciness, meat flavor and the content of nutrients.
Method of preparation: Cooking horse mackerel is not so difficult. There are several different options for roasting, baking, grilling or in foil. Any horse mackerel dish, including traditional canned food, is always delicious, appetizing and healthy.
Horse mackerel meat contains up to 20% protein and very little fat. Hence the low calorie content – there are only 114 kcal in 100 grams of meat. In addition, horse mackerel contains many valuable substances: sodium, iron, iodine, calcium, zinc and a large amount of vitamin A, E, folic acid, C, B1, B2 and B6. It is this composition and low calorie content that make horse mackerel a very useful and tasty product.