Red mullet

Catch area: Black Sea.

The Black Sea mullet is considered the most delicious (since it is small in size) and fragrant.

Barabulka is quite a bony fish. However, it contains valuable Omega-3 acids and easily digestible protein. With regular use of this fish, vitality increases, and iodine, which contains lamb meat, helps to reduce the risks of thyroid diseases.

Method of use: Black Sea lamb is often used for first and second courses. Many people prefer fried or cooked on coals lamb.

Where to buy